Podcast
The show where we talk all things wellness!
Ever Thought About 'Getting to Know Yourself Better From Inside Out —Today?
What worked for you yesterday may not support your well-being today because we all change and so can our needs.
Be You Start Now is relaunching 2nd December 2025 with a fresh mix of guest interviews and solo episodes, designed to inspire you to build resilience and healthier habits in the life you live now.
Episodes will be released most Tuesdays, featuring wellness experts and industry professionals with transformational stories and practical tips to support your well-being journey.
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Discover the conversations where wellness meets real life
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Latest Episode
Dr Pat Boulogne
Ep.32 Dr Pat Boulogne | Beyond the Idea of Normal Health
Ever wondered what your normal is around feeling well?
Our guest today is a Doctor of Chiropractic and Functional Medicine Practitioner, specialising in preventative health, autoimmune issues and lifestyle medicine.
With over 50 years in the wellness field, she understands why so many people get used to feeling unwell and how to help them reclaim real health through functional and lifestyle approaches.
She’s trained in Chinese Medicine and has worked with athletes at the Olympic Training Centre in Beijing. She’s also been featured on the cover of a New York magazine at age 70, and believes—in her own words—that reinvention and success are possible at any stage of life!
Known for her youthful and positive attitude to life, let me introduce you to Dr Pat Boulogne.
Listen on Apple & Spotify, watch trailers on YouTube.
"I thought Sarah was highly professional, had a beautiful voice to listen to, and directed me really well with the questions."
JO TAYLOR
Podcast Guest - Mulberry Fitness, UK
"I thoroughly enjoyed the podcast and I find them all very engaging, very interesting, and very insightful. I enjoyed listening to the previous podcast that Sarah had done and continue to do so. I think they're quite original to listen to. I would highly recommend it!"
Why Listen?
Because sometimes all it takes is one shift in perspective.
It could be that one story, one insight, or one practical tip that resonates with you — or even reminds you of someone else who could benefit from hearing it.
Be You Start Now brings you the chance to see your well-being in a new light!
Connect with Sarah on LinkedIn, and follow along on our other channels too for podcasts, videos, and more.