Supporting People. Strengthening teams.
Practical Well-being Strategies That Work in Real Life
Would you and your team like to feel
healthier and happier more of the time?
Well-being activities can be inspiring in the moment, yet many initiatives struggle to create lasting impact unless people learn skills they can carry into daily life and keep using beyond the session.
We know momentum can fade and sometimes the return on investment is difficult to measure.
That's why we work with managers, their staff, and individuals to build resilience, manage stress, and develop self-care habits that truly work in practice, not just in theory.
Well-being is Your
Greatest Asset
"We're all about supporting you to develop healthier habits in the life you live now until new lifestyle practices change how you live your life”. SAN
The result? Change feels real, personal, and sustainable.
The Challenge:
Managers juggle productivity, engagement, and retention, while employees face stress, burnout, and overwhelm. One affects the other and when well-being suffers, so does performance.
The Win-Win
That’s why our work focuses on both. When employees manage their own well-being better, you get a team that’s healthier, happier, more engaged, easier to lead, and ultimately higher performing.
Totally Well-being
Totally Well-being is the delivery brand for all our activities. It brings our frameworks to life through webinars, workshops, courses, and coaching, designed to be flexible and accessible.
Whether you want a one-off event or a series that builds over time, we’ll help you create a well-being journey that feels meaningful and practical; one that meets your people where they are and supports them to move forward with confidence.
Join our free live session on 2nd December: What Great Managers Do Differently to Get the Best From Their Teams
At SanArtina...
Our signature framework, C.A.P.A.B.L.E: The Holistic Mindset Strategy®, is designed to help people develop a deeper sense of ownership over their well-being, building self-awareness, growing confidence, and creating mindset shifts that last.
Supporting tools like The T.I.M.E Compass and Emotional Sandwiches® can stand alone or work alongside C.A.P.A.B.L.E, offering fresh perspectives and practical ways to explore self-care topics that build wellness capability.
Whether it’s a short webinar, a one-day workshop, or a course licence for your teams, we provide tools that strengthen people from the inside out.
Next Event:
One Day Workshop
14th March 2026
Location: Frosts Garden Centre: A self-contained suite
Coming up: Born to be C.A.P.A.B.L.E – our new in-person workshop on Saturday 14th March 2026, in Milton Keynes, exploring self-care, mindset and meditation.
A journey of self-discovery and personal growth
Create a Holistic Well-being Mindset with SanArtina that works for you in practice.
Bonuses: Launch offer includes our course - our gift to you!
Plus: Our complete boxed C.A.P.A.B.L.E Card Deck.
Testimonials
These testimonials highlight the real impact of our well-being sessions in workplaces across different industries. Here’s what managers and teams say about working with us.
Rachel Pardoe
I worked with Sarah many years ago when I worked for Holmes Place Health Clubs. She ran wellbeing and therapy sessions from the Club and her great work and warm personality was always well received... Sarah is exceptionally talented at what she does and incredibly passionate about helping people.’
John Sidebotham
Her passion and commitment to support people to flourish in the workplace is infectious and powerful. She has led sessions for me at Network Rail helping people think differently such as on "Thriving through Change." She is authentic and fabulous.
Mandy Ward
I was asked to create a well-being programme when I worked for Beiersdorf UK Ltd (Nivea). If you want to increase well-being in the workplace, I heartily recommend Sarah. She has the knowledge, experience, enthusiasm, focus and dedication to make it happen and happen well.
Meet Sarah Ashley Neal (SAN)
Sarah's spent half a century learning how to be herself and believes that inner and outer transformations take place more quickly when we allow the mind and body to work in harmony and find peace.
Combining her CIPD training and holistic therapy skills, equips Sarah to deliver a range of coaching and well-being activities. All of the products she develops are about ‘Getting to Know Yourself Better from Inside Out’ and deepening self-awareness—because what worked for you yesterday may not support your well-being today.
"We often want results quickly these days. Yet, it's not the speed that counts. It's more about deciding if the results we want are worth having long-term. And if they are, then we will make time to do the work, show up and have fun along the way." SAN
Always Innovating!
We believe well-being tools should feel practical and engaging.
That’s why we created the C.A.P.A.B.L.E. Course Card Deck — a tangible way to explore the framework, designed for both individual reflection and group discussion.
And this is just the start. During 2026, every one of our frameworks will be supported by its own card deck or coaching game, offering fresh, creative ways to bring well-being into practice.
Connect with Sarah on LinkedIn, and follow along on our other channels too for podcasts, videos, and more.