C.A.P.A.B.L.E:
COURSE CARD DECK
Launching later this year, the C.A.P.A.B.L.E Course Card Deck brings the full 7-step framework to life in a hands-on, practical format.
Your 7-step well-being framework in your hands
The C.A.P.A.B.L.E Course Card Deck is a unique practical tool designed to support your learning all boxed up!
It captures the complete framework, with one card dedicated to each stage of the journey, alongside a companion guidebook with clear explanations and prompts for reflection.
Use it before the course or workshop to get a feel for what’s ahead, during to deepen your learning, and afterwards as a tool you can return to whenever you need a prompt or refresher.
It’s also ideal for use in team workshops, for breakouts and icebreakers, and works well in our 90-Day Coaching Programmes.
Your framework card by card
Our new course cards introduce you to a 7-step framework which underpins the foundational course C.A.P.A.B.L.E: The Holistic Mindset Strategy.
It brings the framework to life as it’s put into practice, making it easier for people to connect ideas to their own experiences.
It’s designed for anyone who wants a flexible, engaging way to explore their own well-being, whether they’re starting out on their own or sharing ideas with others.
Considering what your well-being looks and feels like today is an essential part of your learning journey towards creating a holistic well-being mindset that works for you. You are Capable!
The complimentary Coaching Game, launching 2026...
Launching Soon!
Our new C.A.P.A.B.L.E Course Card Deck is coming soon. Sign up for updates and be the first to know when it’s ready with early access.
From Reflection to Connection
The C.A.P.A.B.L.E Card Deck are not only for individual reflection, it’s a flexible tool that works just as well in group settings.
It brings the framework to life as it’s put into practice, making it easier for people to connect ideas to their own experiences.
In our workshops, the cards spark conversations, encourage team exercises, and make learning feel engaging and interactive.
Used alongside the deck, the guidebook can familiarise you with the course steps, skills and principles, including some of the meanings behind the cards as well as how to make use of them in your reflective practice.
Being a colourful and interactive format, it turns learning into something more fun and memorable: a great reminder that well-being isn’t black and white; it’s lived in colour.
14th March 2026
Exciting News
The C.A.P.A.B.L.E Course Deck will make its debut in our Born to Be C.A.P.A.B.L.E workshop in our new Milton Keynes venue next year.
To mark the launch, every participant will receive the deck as a gift from us, and this is only the start — with more coaching games and card decks planned for release in 2026.
Connect with Sarah on LinkedIn, and follow along on our other channels too for podcasts, videos, and more.