The T.I.M.E Compass:
A Wellness Strategy Tool
Developing resources to shape your wellness goals
Ever felt like your well-being depends on
resources you just don’t have?
"Overcoming limitations builds resources, and stronger resources help overcome limitations" SAN
The What, The How
& The Why
The T.I.M.E Compass is an easy-to-use four-part tool for exploring one area of wellness at a time through the framework, whether it’s managing stress, eating well, building confidence, or any other part of life that needs attention.
All our personal resources have a budget. In real life, that might show up as time constraints, depleted energy, financial challenges, gaps in knowledge, or other circumstances that affect how we show up for ourselves
The Results? People feel more equipped to make healthier choices – at work and in life – when they understand what’s holding them back and why.
Why It's Different?
What makes the T.I.M.E Compass different is that it doesn't start with solutions – it starts with what's actually possible, based on each person's current “budget” of personal resources.
It recognises that we all work within limits – some real, some perceived – and instead of pushing people to do more, it helps them understand what they need, what's getting in the way, and where they can take action in a way that works for them.
It's not a set of instructions or a motivational workshop. It's a tool to explore what’s really going on behind the scenes when people struggle to prioritise their own wellbeing – especially when they say they don’t have time, information, money or energy.
"Wellbeing isn’t just about knowing what to do, it’s about understanding what gets in the way." SAN
We Know Managers Care
When people feel overwhelmed, over stretched, or unsure where to start, it’s often because something in their personal budget is running low.
The T.I.M.E Compass enourages exploration, individually or as a team, on the real reasons why wellness actions don’t happen, and where small, meaningful shifts could be made.
This framework guides people to think more clearly about what they need, and what’s possible right now – based on the resources they’ve got, not just the advice they’ve heard.
It's Personal!
We don’t lecture on wellbeing. We teach tools.
We see our frameworks as conversation tools that support individuals to reflect and challenge their own thinking.
The value isn’t in giving people answers – it’s in helping them ask better questions about what they need, and how they can take care of themselves in a way that fits their reality.
How do we deliver our
T.I.M.E Compass Framework?
Whether you start with a webinar, the series, a team workshop, or simply exploring the ideas for yourself, each framework is designed to fit around your resources. And as you build on these tools, your team’s wellness capability grows too!
Umbrella Topics
Designed to work across different wellness topics. While it can be applied to almost any area of life, we focus on four key umbrella themes within our area of expertise. These aren’t rigid categories – they’re starting points.
Flexibility
A flexible tool delivered through our Totally Well-being webinars and workshops, with self-paced courses and coaching games currently in development, all designed to be accessible, practical, and easy to tailor for your team.
Connect with Sarah on LinkedIn, and follow along on our other channels too for podcasts, videos, and more.