“I speak from my heart to you and serve from my soul for you. That’s how I live each day on purpose.” SAN

I’m Sarah and since leaving college in the 80’s, I’ve always undertaken self-directed learning and heavily invested in my personal development. This is because early on, I knew I had to develop a well-being mindset that was going to help me move on quickly from challenges and adapt to change with my emotional well-being intact.

I’ve worked across various corporate industries for 35 years, in-house and through my own business, and my experience in marketing, projects, training and events in the public and private sector services means I have a rounded appreciation for the demands that different roles can have on our well-being.

Since 1996, after training in various holistic therapies, I later combined my CIPD L&D training in Stress Management and Health & Wellbeing Coaching and this is why I am able to deliver in areas of employee wellness and speak on a range of topics helping organisations to develop resilience and a resourceful workforce.

All these life adventures were accompanied by my own inner and outer transformations that I saw as gateways through which I had to go through, leading me to speak to and inspire others to give themselves permission to be honest with who they are today. Then move forward with clarity and self-belief.

I’m author of Emotional Sandwiches® and creator of my 'Be You Start Now®' brand including the C.A.P.A.B.L.E: The Holistic Mindset Strategy® and The T.I.M.E Compass. Plus, I love hosting the BE YOU START NOW podcast. They’re all about ‘Getting to Know Yourself Better from Inside Out’ and increasing your self-awareness; you see, what worked for you yesterday may not support your well-being today.

P.S: A love for cooking, writing music, walking and besotted with the law of attraction!