The Foundations Behind Everything We Deliver
At SanArtina, we don’t believe in one-size-fits-all well-being.
That’s why we’ve created three distinct frameworks — each with its own focus and offering an individualised approach, while still connecting as part of the SanArtina ecosystem.
Together, they give individuals and teams practical tools and structured ways to reflect, reset, and build stronger well-being habits over time.
Discover the Different Frameworks We Bring to Life
Each framework links to the others, so you can move around easily and explore what feels most relevant.
Simply click back to the SanArtina homepage anytime to discover more.
The Holistic Mindset Strategy
C.A.P.A.B.L.E
What if your team’s well-being strategy actually worked because it made sense to them?
C.A.P.A.B.L.E: The Holistic Well-being Mindset Strategy® helps people take greater ownership of their well-being through seven clear steps that connect mindset to real-life choices…
A Wellness Strategy Tool
The T.I.M.E Compass
Would you like to get clearer on the actions that drive change, even before deciding on your goals?
The T.I.M.E Compass is an easy-to-use four-part tool for working with one area of well-being at a time, exploring the personal resources we all manage on a budget…
The Word M.O.T
Emotional Sandwiches
What if everyday words like confidence, guilt, honesty, or blame are quietly shaping how you or your team thinks, feels, and performs?
Emotional Sandwiches is a framework that explores how language influences mindset, emotions, and behaviour using a tool called the Word M.O.T…
Why Three Frameworks?
Because well-being isn't one dimensional
C.A.P.A.B.L.E: The Holistic Well-being Mindset ® develops capability.The T.I.M.E Compass tackles real-life wellness topics. Emotional Sandwiches® shifts our relationship with words.
Together, they create lasting impact — not quick fixes.
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